Workplace Stress Management

Stress is a factor in 7 out of the top 10 causes of death worldwide, and the workplace is an important contributor

Controlling your stress

Reduce stress by promoting positive emotions, taking physical care of our brain, and becoming more organized

When you feel overwhelmed

Move around, walk outside or head to the break room, ask for help.

Managing your energy

Demanding jobs, long hours, and increasing workloads can leave us feeling emotional, disengaged, stressed, and exhausted

Create a Comfortable Work Environment

Another surprising stressor at work is physical discomfort, often related to where you perform most of your daily tasks

Choose Chunking Over Multitasking

Multitasking was once heralded as a fantastic way to maximize one’s time and get more done in a day.