While it’s perfectly normal to feel stressed about an interview regardless of your career level, you can use some best practices to combat your anxiety. Or, better yet, make your interview stress work for you.
Tips to Fight Stress Before an Interview
Address Your Stress Triggers
Once you understand what exactly is prompting your feelings of anxiety, take the time to strategize how to handle your stress triggers
Research Thoroughly
One of the best ways to get ahead of interview stress is to walk in feeling like you’re able to add meaningful comments and ask insightful questions
Set Yourself Up for Success
Take time for yourself leading up to the interview. Whether that’s yoga or going for a walk, make sure you take time to relax.
Tips to Fight Stress During an Interview
Answering Curveball Questions
Try saying something like, “That’s an interesting question. Let me think on that for a moment.
Making Eye Contact
Positive body language is essential, so practice sitting confidently and maintaining an engaged and open posture.
Smile for Relaxation
This can help you appear calm and collected while also giving yourself a mental reset.