8
“We've compiled 8 of the best ways to manage stress at work. It's always in your best interest to have a good mental outlook and improve your overall mental health.”
People are often stressed at work because of a lack of planning. Many don't give themselves enough time to wake up, drink their coffee, eat breakfast before work, and do some things they enjoy before going to work.
Organization looks different for everyone, and it doesn’t come naturally for some. It could mean conquering the paper pile on your desk, marking events on your calendar, or tracking tasks.
Unclear expectations are one of the many causes of stress people experience at work. Be honest with your supervisor and keep a close eye on what they ask you to do.
Gossip is not always entirely bad. It can help a company avoid unnecessary stress, but it also adds unnecessary conflict. If some coworkers are gossiping, keep them away! Tackle conflict & move on.
Exercise improves your mental health, reduces stress, and increases longevity. If you don’t have much time for exercise, make time for a simple 10-minute exercise regime.
So many people work through lunch to get more work done. But your body needs a break. Try taking a walk during your lunch.
We’re all guilty of multitasking. Multitasking is sometimes necessary, but most of the time, it isn’t. We don’t offer our full attention when we multitask.
There’s nothing wrong with asking for help. Talk to your friends, family, supervisor, or counselor about your feelings.