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How Do I Deal With Workplace Anxiety?
Know Everyone’s Name
Having a solid one-to-one relationship with people in the office makes it easier to address problems.
Ask For Help
Asking for help also communicates to your superiors that you genuinely care about doing a good job.
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Set Honest Deadlines
It will save you hours of anxiety if you can be honest upfront and work at a manageable pace.
Use Neutral Language
Calming language in the office can help bring down everyone’s anxiety at work.
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In-Person Conversations
If an issue is making you particularly anxious, don’t be afraid to pick up the phone to clarify things.
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Focus on the Facts
The best way to lower anxiety is to control the conversation and what’s communicated.
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Stay in Contact
Don’t distance to manage disagreement, confusion, or other difficult emotions.