Identify the causes of your anxiety and try to address them directly.
Practice relaxation techniques, such as deep breathing or meditation.
Prioritize self-care, such as getting enough sleep, exercise and healthy eating.
Communicate with your supervisor or HR representative about your concerns.
Seek professional help, such as therapy or counseling.
Create boundaries and set limits to manage workload and avoid burnout.
Practice mindfulness and focus on the present moment.
Remember to be kind to yourself and be patient with your progress.